welcome to
where Pilates meets friendship. we are a women's only studio made to improve your outer strength while growing your inner circle through our classes and member events
our goal for you: connecting with awesome chicks, achieving your Pilates goals, feeling confident to be yourself and enjoying the process along the way.
our goal for ourselves: support/nurture/connect/empower/teach/promote/inspire/invest in as many women as possible along the way. And make lots of friends too!
so come as you are, unbrushed hair or spit-up on your shirt, you're always welcome at within.
MOVING TO MORNINGTON PENINSULA, VIC early 2025!
sign-up to our mailing list to be the first to know the where & when we'll be relaunching!
new to Pilates?
we've got you, love.
all of our classes accommodate any age and level of fitness from never done this before to, "hold my mat." we teach a contemporary style of mat Pilates with progressions and modifications available for all our exercises to suit all levels.
you can also head to our pilates basics & pilates 101 pages to get the 411 on Pilates.
our classes
all of our classes have a component to foster connection and friendship. introducing ourselves and answering a prompted question are part of the format so be ready!
mums & bubs
all post-delivery mums and their bubs are welcome at this class!
this is a full body mat Pilates workout aiming to restrengthen your abdominals post-pregnancy and especially working your arms and glutes to cater to your new life with bubs.
each exercise can be modified easier or more challenging to suit where you are in your postpartum healing journey, including diastasis recti and c-section recovery. as this is a more slow and controlled movement, it's a great option to assist you with your postpartum recovery journey.
as we are a friendship based studio, there will be getting to know you opportunities, think of it like a modern day mother's group. after class head over to Nosebury Park next door and let bubs crawl around or head to one of the many cafe's in Corinda! (Nitty Gritty is delicious.)
ideal for 12 months (walking) and under, check out our toddler time on Wednesday's for the older bubs!
Connect
